TANYA KAMI
Repeat any workout or do a 20-min outdoor activity.
5 moves, 40 sec on / 20 sec off: squats, push-ups (knee ok), rows, lunges, plank hold. Beachbody - Start Losing with Jen Widerstrom
And if you miss a day? Just pick up where you left off. That’s the secret sauce of Start Losing – it’s built for real humans. Repeat any workout or do a 20-min outdoor activity
15-min walk + foam rolling (or just stretch while watching TV). push-ups (knee ok)