Do this every other day. Not every day. Abs grow during recovery, not during the burn. People do 200 crunches and wonder why their belly looks the same.
You cannot out-crunch a bad diet. Think of strong abs as a sculpture: crunches chisel the shape. Nutrition and walking reveal the statue. crunches workout gif
There it is. That little loop playing above. The humble crunch. Do this every other day
But don’t let the simplicity fool you. crunches workout gif
