: Use heavy sets (4–6 reps) for strength and moderate-to-high sets (12–15 reps) for size and endurance. Consistent Form
: Use controlled movements to ensure you are targeting the muscle correctly rather than using momentum, which helps prevent injury. Recovery and Nutrition Protein Intake Faya Fantasy Muscle Growth
: Growth occurs during rest, not during the lift. Allow 48–72 hours between training the same muscle group, or train just 2–3 times per week if doing full-body sessions. Anti-Inflammatory Caution : Use heavy sets (4–6 reps) for strength
to improve posture and target specific muscle groups like the rear delts. Varied Rep Ranges Allow 48–72 hours between training the same muscle
“When you go to the gym, you inflame your muscles by working out. Anti-inflammatories make the muscle not inflamed... studies show this can impede muscle growth.” TikTok · _fayafantasy_ · 1 week ago