She started with after-dinner walks. She and Leo would circle the block, talking about their days. She noticed she wasn't getting the 8:00 PM "food coma" on the couch anymore. Her digestion was smoother. She slept like a stone.
She still ate sugar. She still loved bread. But she no longer lived in the wreckage of the crash. The 3 PM monster had been retired. In its place was a calm, steady afternoon—a long, gentle hill of focus and quiet energy. Glucose Goddess Method
She laughed out loud. She was hacking her own metabolism. She started with after-dinner walks