Start light, master the form, and the strength will follow.
Bicep curl, wide curl, hammer curl (with plates or bar). les mills bodypump tracks
Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action. Start light, master the form, and the strength will follow
May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases. master the form
Forward lunges, backward lunges, side lunges, static lunges, sometimes pulses.