Perdonar Es Sanar: Fred Luskin.pdf

Here is the core of what makes his approach different—and why it works.

That is why forgiveness is healthcare, not just spirituality. Perdonar Es Sanar Fred Luskin.pdf

You don't forgive because they deserve it. You forgive because you deserve peace. Here is the core of what makes his

Luskin’s research shows that holding a grudge is a chronic stress response. When you replay an offense, your body releases cortisol and adrenaline—the same chemicals as when you are being chased by a bear. Unforgiveness tricks your body into thinking the threat is happening right now , even if the event was 20 years ago. Perdonar Es Sanar Fred Luskin.pdf